The amount and quality of sleep directly affect the physical and mental state and reflect on health, performance, and mood. Today we are going to talk about in detail about the impact of sleeping our health. Contact us for sleep test.
Sleeping is important for human health
Sleeping well is important from childhood to old age. During deep sleep increases the release of growth hormone, the spine recovers, muscles are restored, the immune system is strengthened, sugar levels and appetite are regulated … Hence, sleeping little and poorly increases the risk of suffering from obesity, diabetes, hypercholesterolemia, high blood pressure or a heart attack. While sleeping well protects us even from infections and even helps us look better.
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While we sleep, our brain fixes memories and learned during the day. It also replenishes fatigue to allow us to concentrate, think clearly and react quickly. On the contrary, sleeping badly results in a decrease in work and school performance and an increased risk of accidents.
As for the state of mind, irritability is well known to those who have trouble sleeping, with the consequent difficulty for interpersonal relationships. In addition, the continued lack of sleep predisposes to suffer stress, anxiety and even depression.
How much should you sleep depending on each stage of life?
Different studies have shown that excess sleep is as negative for health as deprivation, and although the exact hours each person must sleep depends on each one, there are well-defined ranges for the different stages of life that can help us as a guide.
It is known that both excess and sleep deprivation are detrimental to the metabolic, endocrine and immune systems. And although it is impossible to set a unique pattern in terms of the hours of sleep each one needs, experts do establish the minimum and maximum limits of hours that we should sleep to feel good and enjoy physical, emotional and cognitive health